Arms

https://empoweredisshe.com/wp-content/uploads/2024/06/Foundation-of-Arms-and-Types-of-Slaps.mp4 How the arms move is specific to the slap type. Soft: Contact is the top of the ball. Triangle flip and stop at contact Bounce: Contact is top of the ball and cut down through the middle of the ball. Knob down through the ball and snap to extension toward the ground. Hands stay […]