Shoulder/Core: Open Stance
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Core: PVC Whip
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Core: PVC Core Turns
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Shoulders/Core
https://empoweredisshe.com/wp-content/uploads/2024/06/Foundation-with-Core-and-Shoulder.mp4 At crossover: Left and right shoulder are in the middle of the feet and they face the right handed batters box. Different pitches will require adjustments Outside pitch – at contact stay closed off to right handed batters box. Middle pitch – at contact left side of the chest faces pitcher Inside pitch – […]
