Hard Slap: Split Grip
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-Hard-Slap-Split-Grip.mp4
Hard Slap: PVC Hand Turns
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Hard-Slap-PVC-Turns.mp4
Bounce Slap: PVC Slide
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-Bounce-Slap-PVC-Slide.mp4
Bounce Slap: Tennis Ball Sandwich
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-Bounce-Slap-Tennis-Ball-Sandwich.mp4
Soft Slap: Wall Ball
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Soft-Slap_-Wall-Ball.mp4
Soft Slap: Partner Toss
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Soft-Slap-Tennis-Ball-Toss-with-Partner.mp4
Shoulder/Core: Open Stance
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Open-Stance.mp4
Core: PVC Whip
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-PVC-Whip.mp4
Core: PVC Core Turns
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-PVC-Core-Turns.mp4
Shoulder: PVC Close Off
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-PVC-Close-Off.mp4
