Footwork

https://empoweredisshe.com/wp-content/uploads/2024/06/Foundation-with-Footwork.mp4 Wide Base: Allow us to cover ground, use the ground and get into the legs. Small negative step or pivot: Allows us to gain ground, create space, control through the body, and consistency. Space with crossover: Eliminates the “I gotta pee” pose, kept from stepping on the line, get into legs and balance. Left […]