Hips: Band on Hips
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Hips: Single Leg Balance
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Hips: Hip Turn Progression
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Hips
https://empoweredisshe.com/wp-content/uploads/2024/06/Foundation-of-Hips.mp4 Hips in the middle behind front toes: This creates balance. Creates connection to upper half. Hips face short at crossover: Allows hips to rotate around spin. Hips facing the pitcher before contact takes away power and prevents pulling off towards first base. Turn hips after front foot gets down: Engages the ground and gives […]
