Three Plate
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Three-Plate.mp4
Tunnel Here Tunnel There
https://empoweredisshe.com/wp-content/uploads/2024/06/Tunnel-Here-Tunnel-There.mp4
Zones of Confidence
https://empoweredisshe.com/wp-content/uploads/2024/06/Zones-of-Confidence.mp4
Hard Slap: Split Grip
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-Hard-Slap-Split-Grip.mp4
Hard Slap: PVC Hand Turns
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Hard-Slap-PVC-Turns.mp4
Bounce Slap: PVC Slide
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-Bounce-Slap-PVC-Slide.mp4
Bounce Slap: Tennis Ball Sandwich
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Soft Slap: Wall Ball
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Soft-Slap_-Wall-Ball.mp4
Soft Slap: Partner Toss
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Soft-Slap-Tennis-Ball-Toss-with-Partner.mp4
Shoulder/Core: Open Stance
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Open-Stance.mp4
