Core: PVC Whip
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-PVC-Whip.mp4
Core: PVC Core Turns
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-PVC-Core-Turns.mp4
Shoulder: PVC Close Off
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-PVC-Close-Off.mp4
Shoulder: PVC Strong Behind
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-PVC-Strong-Behind.mp4
Hips: Band on Hips
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Band-on-Hips.mp4
Hips: Single Leg Balance
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Single-Leg-Balance.mp4
Hips: Hip Turn Progression
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-Hip-Turn-Progression.mp4
Foundation: PVC for Crossover
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill_-PVC-for-Crossover.mp4
Foundation: Cones at Feet
https://empoweredisshe.com/wp-content/uploads/2024/06/Cones-for-Feet.mp4
Foundation: Roll. Roll. Roll.
https://empoweredisshe.com/wp-content/uploads/2024/06/Drill-Roll-Roll-Roll.mp4
